A 2008 study published in the journal Brain found when the sleeping environment has a temperature that fits this parameter, it helps the body's core temperature to drop in preparation for sleep. If we're too hot, this will prevent the body's core temperature to reach the optimal parameters, which can lead to restlessness, and even insomnia. Sleeping naked will prevent the body from overheating, and will therefore lead to a better night's sleep.
How often do you sleep in your birthday suit? Here's why sleeping naked is actually very beneficial for you.
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